Manage And Gould Bring an End to the Stress and Anxiety Damages

Negative thoughts and stress make things more difficult and depressing for every individual. You may have often heard old people saying think good and good things will happen to you. While it seems to be just a saying and if you look at it superficially, there is no big deal about it. But when you unlace the layers of this beautiful thought, you will realize that it is a great lesson of life from scientific point of view as well. Stress is a medical term that means a thing just opposite to relaxation.FROM WHERE DOES THIS STRESS COME?Yeah, think about it. What is the origin of stress and anxiety? Is it not your brain that is continuously driving you to apprehensions and conclusions? Fear of future worsens the present life of people. But they find it too hard to comprehend it and succumb to a dull life. Stress is most of the times the reciprocation of a negative event or series of them. According to a popular study conducted by American Psychological Association, over 40 % of people remain awake the whole night because of stress.

STRESS- DEFINITIONLike any other term, stress has also got variations in how people define it. In general it is a feeling of being overwhelmed, run-down or worried. Situation in which you do everything opposite to normal can be considered as stress. Stress refers to two things- the first is the psychological perception of pressure and the body’s reaction to this. Now your body reacts to stress in many ways and hence affecting anything from your memory to metabolism, it can be any system that gets affected.ILL-EFFECTS OF STRESSBeing anxious about a new thing or something that is anticipated for too long is natural and okay to an extent. The moment you over-do it, it crosses the line and become a stress for you. However it is difficult to understand that you are thinking or over-thinking about a matter or situation of your life. Nowadays, it is a fashion to talk about health, while many people focus on their physical well-being and take up supplements to build muscles; they leave alone the mental well-being. Every body part and system is connected to your brain with the help of nerves. It is therefore more than significant to pay attention towards your mental status. Stress is not a mental disorder, but it may unfortunately lead to the same. Stress affects your cardiac health and causes serious health issues such as insomnia, anxiety, muscle pain, high blood pressure and weaken your immune system. In untreated cases of chronic stress the major results can be seen like depression and obesity.Minor episodes of stress are well handled by body’s natural defenses. On the other hand, the prolonged exposure to stress is not good for a person.GOOD SIDE OF STRESSSome stress is good for you. When it comes to you or rather you take it in small proportions, it keeps you more active and productive. Exposure to a moderate quantity of stress makes you stronger. It works like a vaccine and triggers your immune system to fight with an odd situation.Nevertheless, there are serious implications of unmanageable stress on lives of tons of people. To keep a control of the stress in your work and personal life like many others you can supplement your diet with natural and herbal remedies.

STRESS BUSTERSCoping up with stress before it is late is so advisable.

Don’t delay important things. While at work or at home, you should manage your time very well. It is a good practice to finish the work before the last time. Meeting deadlines does not mean that you cannot complete it before time. The feeling of completion of work or some task gives you immense relaxation and a sense of accomplishment too.

Make laughing your daily habit. It is a gift of nature to human species; laugh as much as you can. Don’t wait for big things to fall for making you laugh. Spend more time in laughing and keep stress away. Being witty, cracking jokes and watching humorous videos and TV shows prove to be quite helpful.

Planning for Long Weekends

WORK! WORK! WORK! We all are very much occupied from Monday to Friday while continuously working at our desk with full dedication. Do not spare time for ourselves even when we are at home, What all we do after such a long tiring work is to eat and take rest during weekends, subsequently prepare ourselves for another upcoming Monday with all the tiring work grind again for rest of the week.

Who doesn’t want a break from routine? Who doesn’t want a long weekend to enjoy with family/friends? Who does not want to rejuvenate so to face the tiring and routine lifestyle again in office?

Everyone wants a break from hectic routine. Everyone wants to have fun and relaxation without being tensed about work, meeting deadlines and stressed out due to the pressure of meeting expectations.

Pre Planning for Long Weekend Outing

But then again, while going for a long weekend, escaping from your daily routine comes with a price of planning and packing in advance.

Planning requires many things to be considered beforehand. What should I carry with me? What should I wear on the journey?

What kind of dress should I pack for the party, the dinner, and trip to explore the city?

There are many things, you have to plan to go for a long weekend outing.

Packing these kinds of stuff is not a difficult or tiring task; the difficult task is to decide.

It is to choose which garb to pack. Let us help you a little in this weary task.

Here are some ideas that you might want to consider for attires to be packed.

“Travel and change of place impart new vigour to the mind.” Travelling is something which we all love. But even during travel, we have to clinch what clothes we want to wear. As it is very much important for us to be comfortable even during travel. These are some of the garbs you might want to take a look to determine from.

Dress by default – You never want to dress up like a bum or a hobo to go on a journey. You won’t want to overdo your look, but you won’t even want to look like someone who just woke up from the bed.

Dress up comfortably- Dressing up comfortably is a must. You won’t want to wear your tight jeans for travelling. Wearing some trousers, joggers who have some room in them are ideal to wear for a journey. Wearing fitting t-shirts or shirts in which we feel tight is never comfortable to wear for an expedition. It would be best if you go with your loose tees to wear for a trip.

Use quality luggage – Luggage is a vital thing for your travel. You would always want a luggage which would keep your clothing safe, keep you organized and at last your luggage should be able to take thumping here and there and still protect your gadgets. Luggage should be easy to carry and light in weight.

Comfortable shoes – Wearing comfortable shoes is as crucial as wearing a comfortable attire. You can never expect to have a comfortable journey wearing your heels or wedges or even your many straps boots. Wearing sports shoes & sneakers is the best option to go with other than slippers/floaters. Both slippers and shoes would be very comfortable for you to wear and remove whenever you wish without doing much work.

Some travelling tips and tricks that’ll help you a lot -

Pack less: Do you really need six pairs of heels, an iron and 6 jeans? Travelling with the least luggage should be your goal. Take less and you’ll travel faster and easier if travelling by flight then even cheaper.
Learn a little: Learning a new language never hurts. So learn few words o the local language and have the courage to use them. Just a few words will go a long way; locals tend to warm to those who try communicating to them in their own tongue.
Hoodie: Always pack a hoodie in your luggage. Hooded tops make excellent travel garments, just slip up your hood to retreat from the world of noise and light when you want to sleep.
Bring your earplugs: If silence is golden, then ear plugs are worth their weight in platinum. For a long trip, invest in some good noise cancelling headphones. They are worth every penny to tune out a noisy road, snoring man or chattering people.
Pack reading stuff: Always pack some stuff that you can read on your long journey, be it a paperback or Kindle. Kindle are made for long travels, no more carrying heavy paperbacks, increasing your luggage weight and have many books to read.
Roll your clothes while packing rather than folding them.
Carry Sun glasses & Sun Screens to take care of yourselves from intense sun beams
Carry little extra cash: Always carry cash, while travelling. Not too much as it can get stolen and you’ll always have ATM to take out some cash. Carrying some cash is required as what if the ATM you go to stopped working or doesn’t have cash. So have some cash with you that you can use when necessary.
Keep balm / Mosquito repellent: Balm not only soothes your sore muscles after a lot of travelling but also works as an insect repellent, mosquito repellent is other must have in the travel.
Wake up early: Rise before sunrise, it’s a magical time for clicking photos due to soft diffused light. Have the best attractions to yourself while avoiding crowds.
Don’t feel embarrassed: Even if you do something embarrassing, don’t feel embarrassed. Laugh at yourself with others. Don’t be afraid if things are screwed up. You will definitely look like a fool while travelling to new places. But it’s worth enjoying every moment.
Take a lot of photos: Great photos are ultimate souvenirs. You meet those people once so capture with your camera in a form of photo.
Back up: Keep a backup of your documents like passport, driver’s license, etc. backup your files and photos of your computer on an external hard drive and online with some storage in the cloud. You never know when your laptop, wallet or luggage might get stolen.
Get lost: Write down the name of your hotel so you can catch a taxi back if needed, then just pick up a direction and start walking. Explore the place on your own. You’ll get to see how people live and work in different regions, the actual part of the town with your own eyes rather than other tourist or someone else’s eyes.
Eat local food: Going to a new place and not eating their local food, that’s absurd. Go, eat and explore their taste and delicacies.
Break out of your comfort zone: Go on a solo trip. Break out of your comfort zone, meet new people, interact with them, learn from them and make some lifetime memories.